#INSANITY WORKOUT ORDER FULL#

The thing is, even the strength exercises are designed in a way that will get your heart pounding. There are exercises that are obviously designed with cardio in mind, and also some designed for strength. You will be performing a lot of squats, push-ups, and most notably, jumps. What this means is that you donвЂ™t need any equipment because all exercises are performed with your body supplying the weight for resistance. About The Insanity Workouts #ДЄs I mentioned earlier, Insanity is a home workout program that requires nothing but the clothes on your back and the shoes on your feet. In the process you will be burning fat like never before while strengthening up your major muscle groups to get that cut, athletic look. This cycle is repeated over and over again over the course of about 45 minutes.Д«asically, Insanity is designed to get your heart pounding and keep it going for an extended period of time. With InsanityвЂ™s Max Interval Training you will find yourself performing, on average, 3 minutes of high intensity activity followed by about 30 seconds of downtime for recovery.

takes this concept to the next level with what he calls Max Interval Training. HIIT is an improved form of interval training which alternates between short, intense exercises and slightly less intense recovery periods. If we look a little closer, Insanity is a high intensity interval training (HIIT) routine put on DVD. According to Shaun it is designed to get you in the best shape of your life, and according to Beachbody it is the hardest workout ever put on DVD! It is the product of choreographer and fitness trainer, Shaun T as well as fitness giant, Beachbody, LLC. What is Insanity? #ДЇor those of you that have only recently heard about Insanity for the first time, I wanted to start with the simple question, вЂњwhat is the Insanity workout?вЂќ After all, how can we have an Insanity workout review if we donвЂ™t even have a solid baseline of what Insanity is?ДЄt itвЂ™s most basic level, Insanity is a DVD based home workout that spans two months (or more accurately, 63 days).

In addition, I kept a sort of вЂњjournalвЂќ along the way which can be found here for further insight into my mindset, diet and daily progress. And to top it off, I promised myself that I would write up the end-all, be-all, most thorough, unbiased review out there in order to help out future curious searchers.ДЄnd so after two months of grueling work with Shaun T, I had enough information to put together the following review. So I decided it was time to get a copy of Insanity and get started. Most of these were so dramatic that they just piqued my interest even more. I wasnвЂ™t able to find many reviews that were thorough or seemed unbiased, but I did find a lot of results pictures. I immediately got on my computer and started looking for Insanity workout reviews and results. Suddenly I started to notice that Insanity was everywhere! Shaun T had succeeded in catching my attention. I immediately loved the idea of an in-home, 60 day, total body transformation system. Like many, I saw Shaun TвЂ™s infomercial for Insanity. I didnвЂ™t know what I was doing and didnвЂ™t want to hurt (or embarrass) myself trying to get in shape. Where should I begin? When the Insanity workout landed on my radar I had been overweight for some time, and had grown to be a little afraid of the world of fitness. Continue reading below for my unbiased opinion of this workout or use the navigation above and to the side to find answers to any specific questions you may have.

#INSANITY WORKOUT ORDER FULL#

And now I have finally completed something that I have been wanting to do for a long time: a full Insanity review. However, it quickly became a place to dump any-and-all information I had on the workout itself. Hello and welcome to my Insanity workout review blog! This site originally began as a home for my journal while I was completing the Insanity workout.

Insanity workout order